Blog
Many people find that staying motivated to run can be a challenge. Most of the time life gets in the way and when it does, staying motivated can be a challenge. Therefore, we often need other ways to keep ourselves accountable, especially when it comes to running. We all know that running is difficult. Sometimes, […]
Ten Steps to Radical Happiness!! “Happiness is like peeing your pants, everyone can see it, but only you can feel its warmth” – Jon Foreman What a beautiful summer we have had this year! It is incredible how the sunshine can bring happiness to us all, which inspired me to write this series […]
Vlogging Vs Blogging, Which Is Better For You? Blogging and Vlogging are both very effective strategies for Companies and Public Figures whom want to generate as much traffic as possible to their website. As I dive deeper into understanding the online world, I see there are huge advantages for both blogging and vlogging. It is […]
How to have more energy and better health There are three phrases that I love to live by in order to life an energetic and optimal healthy life: “LOVE your body, MOVE your body, FUEL your body.” LOVE your body- You need to realize that your mind and your body are a team. You […]
Back in 2012, I started my own personal training business. Between 2013 and 2016 it was my main source of income. Other than producing results that my clients were proud of, I was happy that I was one of the finalists for the Vancouver Island Top 20 Under 40 Business & Community Achievement Awards in […]
Why Coworking spaces will help you thrive as a digital nomad After reading my article about Becoming a cubicle survivor, you are probably now considering about starting your journey as a digital nomad. Now that you are starting your own journey, you will come across the name “Coworking spaces” . Essentially, a coworking space […]
The Key to good health – How to put more vegetables and micronutrients into your life. There is all this talk about people going on “Macro” diets lately. Which focuses on your protein/carb/fat intake. There is no doubt that measuring your intake is beneficial for weight loss success, but there is a huge portion […]
Hi I’m Yana-The Cubicle Dweller who loves to run. After spending several years as a self-employed fitness entrepreneur and achieving major milestones, such as getting my first mortgage approved, I decided to pursue a corporate career. I wanted something which would also allow me to take part in fun activities after work, do more for […]
Do you need to be Tech Savvy to be a Digital Nomad? Tech Savvy – “Well informed about or proficient in the use of modern technology, especially computers.” – Oxford Dictionary I get asked by people all the time, “you must be really Tech Savvy to get into the lifestyle as a digital nomad”. This […]
Get your Digital Six Pack Strengthen your digital marketing core to save money, and improve measurable results. I get asked by businesses all the time, “what are the areas we need to focus on to grow our sales”? It’s a great question that can foster a plethora of answers, but I always answer the question […]